Directions:
- Place lavender petals and mint leaves into a saucepan, pour water over lavender and mint, and bring to a boil. Turn heat to low and simmer tea until flavor is your desired strength, 15 to 20 minutes. Strain out mint and lavender petals and serve tea hot. If you prefer, let strained tea cool serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.49mg | 1% | |
| Potassium | 337.16mg | 7% | |
| Total Carbs | 5.92g | 2% | |
| Dietary Fiber | 5.92g | 24% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 13.98 Kcal (59 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.59mg | 1% | |
| Potassium | 113.85mg | 7% | |
| Total Carbs | 2g | 2% | |
| Dietary Fiber | 2g | 24% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 1mg | 99% | |
| Iron | 119.8mg | 1972% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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