Large Shell Pasta With Seafood Sauce Recipe

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Large Shell Pasta With Seafood Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium heat. Add garlic and dried red pepper and sauté until fragrant, about 1 minute.
  2. Mix in tomatoes with 2 T of the parsley, basil and anchovy paste. Cover skillet and cook 15 minutes.
  3. Uncover and simmer until sauce thickens, stirring occasionally, about 15 minutes. Add clams and shrimp. Simmer until shrimp are just cooked through, about 3 minutes. Season to taste with salt and pepper.
  4. Add pasta to sauce; toss to combine. Transfer to large bowl. Garnish with remaining 2 tablespoons parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.92 Kcal (1432 kJ)
Calories from fat 165.87 Kcal
% Daily Value*
Total Fat 18.43g 28%
Cholesterol 53.01mg 18%
Sodium 688.17mg 29%
Potassium 397.02mg 8%
Total Carbs 36.2g 12%
Sugars 4.01g 16%
Dietary Fiber 2g 8%
Protein 9.58g 19%
Vitamin C 22.6mg 38%
Iron 1.4mg 8%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 130.57 Kcal (547 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 28%
Cholesterol 20.24mg 18%
Sodium 262.78mg 29%
Potassium 151.6mg 8%
Total Carbs 13.82g 12%
Sugars 1.53g 16%
Dietary Fiber 0.77g 8%
Protein 3.66g 19%
Vitamin C 8.6mg 38%
Iron 0.5mg 8%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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