Lamingtons Recipe

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Lamingtons
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Ingredients:

  • 1 (85 g) packet raspberry jell-o gelatin
  • 2 tbsp butter
  • 2 tbsp cocoa
  • 500 g unfilled rectangular sponge cakes
  • 1 1/2 cups desiccated coconut
  • whipped cream

Directions:

  1. -Red-.
  2. Prepare jelly according to packet instructions.
  3. Cover and leave to cool for 1 hour (approx) You will need to use it before it turns to jelly.
  4. -Chocolate-.
  5. Melt butter, add cocoa dissolved in boiling water.
  6. Mix in sifted icing sugar, add vanilla, and beat well.
  7. -Cake-.
  8. Cut sponge in to smallish squares.
  9. Place coconut into shallow bowl.
  10. Dip half of the sponge squares in the chocolate icing turning to coat evenly on all sides.
  11. Dip immediately into coconut covering all sides.
  12. Dip the remaining squares in the red jelly and cover with the coconut.
  13. Leave to dry on cake rack then store in air tight container for up to 2 days.
  14. To serve, split and fill with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.82 Kcal (2252 kJ)
Calories from fat 242.76 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 12.08mg 4%
Sodium 216.02mg 9%
Potassium 338.84mg 7%
Total Carbs 68.94g 23%
Sugars 22.17g 89%
Dietary Fiber 1.4g 6%
Protein 9.08g 18%
Vitamin C 1.7mg 3%
Iron 3.1mg 17%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 312.3 Kcal (1308 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 41%
Cholesterol 7.01mg 4%
Sodium 125.44mg 9%
Potassium 196.76mg 7%
Total Carbs 40.03g 23%
Sugars 12.88g 89%
Dietary Fiber 0.81g 6%
Protein 5.27g 18%
Vitamin C 1mg 3%
Iron 1.8mg 17%
Calcium 88.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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