Lamb With Rosemary and Horseradish Crumble Recipe

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Lamb With Rosemary and Horseradish Crumble
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Ingredients:

Directions:

  1. Heat the oil, add the chops and brown quickly on both sides.
  2. Remove to a roasting pan and season. Reduce the heat.
  3. Add the sliced onions and leek and cook for a further 5 minutes to brown.
  4. In a separate pan, melt the butter.
  5. Fry the chopped onion until softened, then add to the breadcrumbs.
  6. Stir in the parsley, rosemary, horseradish and seasoning.
  7. Divide the onion and leek mixture between the lamb chops and pile the breadcrumb mixture on top.
  8. Pour the wine and broth around the chops, season and add the rosemary sprigs.
  9. Bake at 375F for 25-30 minutes, depending on size. Transfer to plate.
  10. Remove the rosemary and reduce the liquid over a high heat to make a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.11 Kcal (1344 kJ)
Calories from fat 168.73 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 19.6mg 7%
Sodium 355.18mg 15%
Potassium 329.33mg 7%
Total Carbs 23.89g 8%
Sugars 6g 24%
Dietary Fiber 3.49g 14%
Protein 3.89g 8%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 29%
Cholesterol 6.57mg 7%
Sodium 119.09mg 15%
Potassium 110.42mg 7%
Total Carbs 8.01g 8%
Sugars 2.01g 24%
Dietary Fiber 1.17g 14%
Protein 1.3g 8%
Vitamin C 4.6mg 23%
Iron 0.5mg 8%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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