Lamb with Cashew-Nut Curry (Korma) Recipe

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Lamb with Cashew-Nut Curry (Korma)
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Ingredients
20
Count
Nutrition
587
Calories
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Ingredients:

Directions:

  1. To make the masala, combine the cashews, chilies, ginger and the cold water and blend at high speed for 1 minutes.
  2. Add the cinnamon, cardamom, cloves, garlic, poppy seeds, coriander seeds and cumin.
  3. Blend again until the mixture is completely pulverized.
  4. Set the masala aside.
  5. Place the saffron in a small bowl, pour in boiling water and let soak for at least 10 minutes.
  6. In a heavy skillet heat the ghee over moderate heat until a drop of water flicked into it sputters instantly.
  7. Add the onions and, stirring constantly, fry for 7 or 8 minutes, until soft and golden brown.
  8. Stir in the salt and the masala, then add the yoghurt.
  9. Stirring occasionally, cook over moderate heat until the ghee lightly films the surface.
  10. Add the lamb, turning it about with a spoon to coat the pieces evenly.
  11. Squeeze the saffron between your fingers, thin stir it and its soaking liquid into the skillet.
  12. Reduce the heat to low, cover tightly, and cook for 20 minutes, turning the lamb cubes over from time to time.
  13. Scatter 1/2 of the fresh coriander over the lamb and continue cooking, tightly covered for 10 minutes more, or until the lamb is tender.
  14. To serve, transfer the entire contents of the skillet to a heated platter, and sprinkle the top with lemon juice and the remaining fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.45 Kcal (2460 kJ)
Calories from fat 361.51 Kcal
% Daily Value*
Total Fat 40.17g 62%
Cholesterol 171.38mg 57%
Sodium 1300.59mg 54%
Potassium 907.36mg 19%
Total Carbs 16.14g 5%
Sugars 6.05g 24%
Dietary Fiber 3.52g 14%
Protein 40.02g 80%
Vitamin C 59.4mg 99%
Iron 6.2mg 34%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 146.3 Kcal (613 kJ)
Calories from fat 90.03 Kcal
% Daily Value*
Total Fat 10g 62%
Cholesterol 42.68mg 57%
Sodium 323.89mg 54%
Potassium 225.97mg 19%
Total Carbs 4.02g 5%
Sugars 1.51g 24%
Dietary Fiber 0.88g 14%
Protein 9.97g 80%
Vitamin C 14.8mg 99%
Iron 1.5mg 34%
Calcium 42.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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