Lamb Sukuti (Crispy Smoked Lamb Marinated in Nepali Spices) Recipe

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Lamb Sukuti (Crispy Smoked Lamb Marinated in Nepali Spices)
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Ingredients:

  • 3 lbs boneless lamb, cut into thin 3 in long slices (buff or beef can also be used)
  • 1/2 tsp turmeric
  • 3 tbsp molasses
  • 2 tbsp oil
  • salt and pepper

Directions:

  1. In a blender, combine chopped onions, cumin, ginger, garlic, chili, timur, turmeric, molasses, honey, oil, salt and pepper into a smooth paste.
  2. In a large bowl, combine lamb pieces with the spice mixture; mix well, cover and let marinate for at least two hours.
  3. Fire up a charcoal grill and place the marinated lamb slices on the grill, further away from direct fire.
  4. Allow smoking for about an hour, or until the slices are cooked and slightly crisp.
  5. Serve with rice pilaf and stir-fried vegetables, accompanied with mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.59 Kcal (697 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 14%
Sodium 45.93mg 2%
Potassium 419.38mg 9%
Total Carbs 21.33g 7%
Sugars 18.08g 72%
Dietary Fiber 0.98g 4%
Protein 0.95g 2%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 245.99 Kcal (1030 kJ)
Calories from fat 123.79 Kcal
% Daily Value*
Total Fat 13.75g 14%
Sodium 67.82mg 2%
Potassium 619.28mg 9%
Total Carbs 31.5g 7%
Sugars 26.7g 72%
Dietary Fiber 1.45g 4%
Protein 1.41g 2%
Vitamin C 4.9mg 6%
Vitamin A 0.1mg 3%
Iron 2.9mg 11%
Calcium 89.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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