Lamb Shish Kebabs Recipe

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Lamb Shish Kebabs
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Ingredients:

  • 1/3 cup lime juice
  • 1 tbsp grated onion
  • 1 1/2 tsp chili powder
  • 2 tbsp water
  • 1 1/2 tsp olive oil
  • 2 medium onions
  • 1 large green bell pepper , cut into 1-inch pieces
  • cooking spray

Directions:

  1. Trim fat from lamb; cut lamb into 1 1/4-inch cubes. Place in a shallow dish. Combine lime juice and next 7 ingredients; pour over lamb. Cover and marinate in refrigerator at least 4 hours.
  2. Prepare grill.
  3. Cook 2 onions in boiling water to cover in a saucepan 10 minutes. Drain; cut each onion into 4 wedges. Remove lamb from marinade, reserving marinade. Place marinade in a saucepan, and bring to a boil. Remove from heat. Thread lamb, onion, green bell pepper, and mushrooms onto 8 (10-inch) skewers.
  4. Place kebabs on grill rack coated with cooking spray; grill, covered, 13 to 15 minutes or until lamb is done, turning and basting frequently with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.06 Kcal (1507 kJ)
Calories from fat 221.19 Kcal
% Daily Value*
Total Fat 24.58g 38%
Cholesterol 74.84mg 25%
Sodium 103.94mg 4%
Potassium 723.73mg 15%
Total Carbs 11.6g 4%
Sugars 5.35g 21%
Dietary Fiber 2.73g 11%
Protein 22.24g 44%
Vitamin C 41.4mg 69%
Vitamin A 0.8mg 25%
Iron 16mg 89%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 115.51 Kcal (484 kJ)
Calories from fat 70.96 Kcal
% Daily Value*
Total Fat 7.88g 38%
Cholesterol 24.01mg 25%
Sodium 33.34mg 4%
Potassium 232.18mg 15%
Total Carbs 3.72g 4%
Sugars 1.72g 21%
Dietary Fiber 0.88g 11%
Protein 7.13g 44%
Vitamin C 13.3mg 69%
Vitamin A 0.2mg 25%
Iron 5.1mg 89%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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