Hot Chow Chow Recipe

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Hot Chow Chow
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Minutes

Ingredients:

Directions:

  1. Finely chop or shred all ingredients.
  2. Put cabbage in very large pot and boil until soft.
  3. Add remaining ingredients except vinegar and sugar and boil an additional 30 minutes.
  4. Drain off about half of the liquid.
  5. Add vinegar and sugar, simmer for 30 minutes.
  6. Drain off 1/3 of the liquid before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.88 Kcal (561 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1253.07mg 52%
Potassium 310.8mg 7%
Total Carbs 28.95g 10%
Sugars 23.53g 94%
Dietary Fiber 3.53g 14%
Protein 1.41g 3%
Vitamin C 59.2mg 99%
Vitamin A 0.3mg 10%
Iron 4.2mg 23%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 52.91 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 495.24mg 52%
Potassium 122.84mg 7%
Total Carbs 11.44g 10%
Sugars 9.3g 94%
Dietary Fiber 1.39g 14%
Protein 0.56g 3%
Vitamin C 23.4mg 99%
Vitamin A 0.1mg 10%
Iron 1.7mg 23%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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