Lamb Chops with Mint and Vinegar Recipe

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Lamb Chops with Mint and Vinegar
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Ingredients:

Directions:

  1. Make broth by combining the lamb trimmings (or use lamb shank cut up), wine, garlic, mint and stock. Bring to a boil then reduce to a simmer for 1 hour. Skim occasionally.
  2. Strain broth through a fine chinoise and set aside, remove fat from top as it cools and comes to the surface. (This will be more broth than you need for 4 chops)
  3. In a hot saute pan with a little oil, saute lamb chops on all sides until medium-rare. Finish in the oven, if necessary. Set chops aside to rest for a few minutes while you make the sauce.
  4. Wipe out the saute pan and pour in the red wine vinegar, reduce over high heat until almost dry. Add 1 cup of the lamb broth and continue to reduce by about 1/2. Reduce heat to low and swirl in the butter to lightly thicken the sauce.
  5. Season with salt and pepper and a tiny pinch of sugar. If desired add more vinegar.
  6. Stir in the chopped mint and any juices from the lamb chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.82 Kcal (1996 kJ)
Calories from fat 243.3 Kcal
% Daily Value*
Total Fat 27.03g 42%
Cholesterol 61.06mg 20%
Sodium 522.19mg 22%
Potassium 281.7mg 6%
Total Carbs 13.52g 5%
Sugars 6.38g 26%
Dietary Fiber 1.54g 6%
Protein 8.46g 17%
Vitamin C 5.7mg 9%
Vitamin A 1mg 34%
Iron 88.9mg 494%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 39.12 Kcal (164 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 42%
Cholesterol 5.01mg 20%
Sodium 42.84mg 22%
Potassium 23.11mg 6%
Total Carbs 1.11g 5%
Sugars 0.52g 26%
Dietary Fiber 0.13g 6%
Protein 0.69g 17%
Vitamin C 0.5mg 9%
Vitamin A 0.1mg 34%
Iron 7.3mg 494%
Calcium 11.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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