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Lamb Chops With Artichokes and Rosemary Recipe

Lamb Chops With Artichokes and Rosemary Recipe

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Ingredients:

Serving

3 tbsp olive oil, divided
3 garlic cloves, minced, divided
3 1/2 tsp minced fresh rosemary, divided
2 tsp grated orange peel, divided
2 (8 oz) packages frozen artichoke hearts, thawed
1 1/2 cups low sodium chicken broth
8 lamb loin chops, 1-inch-thick

Directions:

Heat 2 tablespoons oil in large skillet over medium-high heat.
Add 2 minced garlic cloves, 2 teaspoons rosemary, and 1/2 teaspoon orange peel; stir 30 seconds.
Add artichoke hearts and broth; bring to boil.
Cover; boil 5 minutes.
Uncover; cook until sauce thickens, stirring occasionally, about 4 minutes.
Remove from heat.
Sprinkle lamb with remaining garlic and rosemary, then salt and pepper.
Heat remaining oil in another large skillet over medium-high heat.
Add lamb; saute until cooked to desired doneness, about 4 minutes per side for medium-rare.
Transfer lamb to platter.
Spoon off fat from skillet with lamb.
Add artichoke mixture; boil 2 minutes, scraping up browned bits.
Season with salt and pepper.
Spoon artichoke mixture around lamb.
Sprinkle with remaining orange peel and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.11 Kcal (2190 kJ)
Calories from fat	417.54 Kcal
		% Daily Value*
Total Fat	46.39g	71%
Cholesterol	107.9mg	36%
Sodium	88mg	4%
Potassium	296mg	6%
Total Carbs	3.44g	1%
Sugars	0.16g	1%
Dietary Fiber	0.95g	4%
Protein	23.2g	46%
Vitamin C	3.6mg	6%
Iron	2.7mg	15%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	210.48 Kcal (881 kJ)
Calories from fat	168 Kcal
		% Daily Value*
Total Fat	18.67g	71%
Cholesterol	43.41mg	36%
Sodium	35.41mg	4%
Potassium	119.1mg	6%
Total Carbs	1.38g	1%
Sugars	0.07g	1%
Dietary Fiber	0.38g	4%
Protein	9.33g	46%
Vitamin C	1.5mg	6%
Iron	1.1mg	15%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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