Stuffed Chicken Breasts with Rosemary-Orange Dressing Recipe

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Stuffed Chicken Breasts with Rosemary-Orange Dressing
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Ingredients:

Directions:

  1. For chicken and stuffing: Blend first 5 ingredients in mini processor until olives and garlic are chopped. Transfer stuffing to small bowl; season with salt and pepper. Using fingertips, gently loosen skin on 1 chicken breast, leaving 1 long side attached. Spread 1/6 of stuffing over flesh under skin. Pull skin flap over to cover; secure flap with metal pin or toothpick. Repeat with remaining chicken and stuffing. Arrange chicken on large rimmed baking sheet. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  2. For dressing and oranges: Combine first 4 ingredients in medium bowl. Gradually whisk in oil, then olives. Season dressing to taste with salt and pepper. Transfer 3/4 cup dressing to small bowl; reserve for serving.
  3. Coat grill rack with nonstick spray and prepare barbecue (medium-high heat). Divide remaining dressing between 2 small cups. Drizzle chicken with dressing from 1 cup. Arrange orange wedges on sheet of foil; brush oranges with dressing from second cup.
  4. Grill chicken until cooked through, drizzling with dressing from first cup and turning occasionally, 12 to 14 minutes. Grill orange wedges until heated through and slightly charred, turning and brushing often with dressing from second cup, about 10 minutes. Transfer chicken and orange wedges to platter. Serve with reserved 3/4 cup dressing.
  5. Ingredient tip: To get the most juice out of an orange, roll the room-temperature fruit along the countertop with the palm of your hand before squeezing. This technique will work for all citrus fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.88 Kcal (3851 kJ)
Calories from fat 632.56 Kcal
% Daily Value*
Total Fat 70.28g 108%
Cholesterol 175.12mg 58%
Sodium 1984.55mg 83%
Potassium 702.74mg 15%
Total Carbs 29.06g 10%
Sugars 6.79g 27%
Dietary Fiber 3.5g 14%
Protein 45.93g 92%
Vitamin C 42.8mg 71%
Iron 2.1mg 12%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 248.82 Kcal (1042 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 108%
Cholesterol 47.37mg 58%
Sodium 536.8mg 83%
Potassium 190.08mg 15%
Total Carbs 7.86g 10%
Sugars 1.84g 27%
Dietary Fiber 0.95g 14%
Protein 12.42g 92%
Vitamin C 11.6mg 71%
Iron 0.6mg 12%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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