Ingredients:
- 2 garlic cloves
- 1 onion
- 1/2 tsp cayenne pepper (the objective here is not to create a hot mix...its all about the flavor...so feel free to adjust to)
Directions:
- Once you are done with blending all the above in your food processor - mix all the above with the meat - i recommend that you marinate for at least 2-3 hours - and remember - the mix that you have created will be okay in your refrigerator for up to 48 hours - if you feel like baking fresh ones the next day or two.
- Remember you can apply your mix to pre-cooked or fresh dough - this recipe should cook quick - 10-12 max if you using cooked dough - for fresh dough 20-25 depending on your oven -
- Preheat your oven to 450 for best results - Enjoy.
- Sam Freij.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.11 Kcal (1370 kJ) | ||
| Calories from fat | 177.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 495.95mg | 21% | |
| Potassium | 641.19mg | 14% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 76.5mg | 127% | |
| Iron | 3.2mg | 18% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.87 Kcal (548 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 30% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 31% | |
| Sodium | 198.41mg | 21% | |
| Potassium | 256.52mg | 14% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.52g | 15% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 11.95g | 60% | |
| Vitamin C | 30.6mg | 127% | |
| Iron | 1.3mg | 18% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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