Kumquat Ice Jam Recipe

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Kumquat Ice Jam
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Ingredients:

  • 500 g kumquats , deseed and chop finely
  • 1 cup water
  • 3 cups caster sugar

Directions:

  1. Place fruit and water in deep bowl and microwave (650 watt) for 10 minutes.
  2. Add sugar.
  3. Cook on high for 18-20 minutes.
  4. Stir every 6 minutes.
  5. Let stand to cool.
  6. Bottle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.37 Kcal (2229 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 9.12mg 0%
Potassium 155mg 3%
Total Carbs 131.63g 44%
Sugars 125.8g 503%
Dietary Fiber 5.83g 23%
Protein 1.67g 3%
Vitamin C 36.7mg 61%
Iron 0.8mg 5%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 220.78 Kcal (924 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 3.78mg 0%
Potassium 64.28mg 3%
Total Carbs 54.59g 44%
Sugars 52.17g 503%
Dietary Fiber 2.42g 23%
Protein 0.69g 3%
Vitamin C 15.2mg 61%
Iron 0.3mg 5%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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