Directions:
- Fry the onion paste in 1 tbsp oil until fragrant (about 2 min). Remove and reserve.
- Fry the chicken parts in ghee and remaining oil until light brown.
- Return onion paste to the pan. Add salt and all seasonings except saffron and black pepper.
- Bring to the boil, then simmer until chicken is tender (10-20 min, but this will depend on the size of the chicken parts). Add saffron and black pepper.
- Quickly bring to a rapid boil, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 3% | |
| Sodium | 839.26mg | 35% | |
| Potassium | 133.35mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.83 Kcal (129 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 18% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 3% | |
| Sodium | 195.78mg | 35% | |
| Potassium | 31.11mg | 3% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 0.53g | 5% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.3mg | 8% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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