Directions:
- Saute' onion, celery, and peppers in butter. Mix soup, cheese, veges, rice, and shrimp w/ Tony's. Makes 2 9x13 casseroles. Bake t 375 covered until bubbly. Then uncover for 5-10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4266.98 Kcal (17865 kJ) | ||
| Calories from fat | 2442.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 271.35g | 417% | |
|---|---|---|---|
| Cholesterol | 1736.57mg | 579% | |
| Sodium | 4699.92mg | 196% | |
| Potassium | 2856.04mg | 61% | |
| Total Carbs | 185.32g | 62% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 264.41g | 529% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 5.9mg | 195% | |
| Iron | 12.6mg | 70% | |
| Calcium | 2315.1mg | 232% | |
| Amount Per 100 g | |||
| Calories | 212.59 Kcal (890 kJ) | ||
| Calories from fat | 121.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 417% | |
|---|---|---|---|
| Cholesterol | 86.52mg | 579% | |
| Sodium | 234.16mg | 196% | |
| Potassium | 142.29mg | 61% | |
| Total Carbs | 9.23g | 62% | |
| Sugars | 0.84g | 67% | |
| Dietary Fiber | 0.54g | 43% | |
| Protein | 13.17g | 529% | |
| Vitamin C | 3.7mg | 125% | |
| Vitamin A | 0.3mg | 195% | |
| Iron | 0.6mg | 70% | |
| Calcium | 115.3mg | 232% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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