Kristi's Pineapple Curry Recipe

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Kristi's Pineapple Curry
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Ingredients:

Directions:

  1. In a 10 inch pan, heat coconut milk on low until it starts to get warm. Mix in 1 cup of pineapple juice (the can should have this much in it), about 1/2 of the pineapple chunks, chicken bouillon, and red curry paste with a whisk. Bring to a slow simmer.
  2. Add your meat, if you are using it, and simmer until it's cooked through. Remove from pan so as not to overcook.
  3. Add your frozen veggies and cook just until they are warm. Mix in meat or tofu.
  4. Serve over basmati rice and devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.05 Kcal (2646 kJ)
Calories from fat 291.03 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 92.9mg 31%
Sodium 2296.14mg 96%
Potassium 567.78mg 12%
Total Carbs 64.76g 22%
Sugars 11.09g 44%
Dietary Fiber 3.4g 14%
Protein 23.01g 46%
Vitamin C 3.4mg 6%
Iron 3.4mg 19%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 89.99 Kcal
% Daily Value*
Total Fat 10g 50%
Cholesterol 28.73mg 31%
Sodium 710mg 96%
Potassium 175.57mg 12%
Total Carbs 20.03g 22%
Sugars 3.43g 44%
Dietary Fiber 1.05g 14%
Protein 7.12g 46%
Vitamin C 1mg 6%
Iron 1.1mg 19%
Calcium 27.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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