Korean Yaki Mandu (Sunny Anderson) Recipe

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Korean Yaki Mandu (Sunny Anderson)
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Ingredients:

Directions:

  1. For the filling:
  2. Set up a fryer, or heat 2-inches oil in a heavy-bottomed saucepan, fitted with a high-heat thermometer, to 360 degrees F.
  3. To make the filling: Use cheesecloth to squeeze water out of tofu by tightly wringing and squeezing with your hands, or place tofu in a colander lined with 2 damp paper towels and press down with a heavy bowl or pot on top to squeeze moisture out. Pour tofu into a mixing bowl, add remaining filling ingredients and use hands to mix well. Fill a small bowl with water. Place 1 to 2 teaspoons of filling in the center of a dumpling wrapper. Wet the outer edge and fold to make a half-circle. Pinch dough together to seal, pushing air out as you work. Repeat process until the remaining dumplings are all assembled. In batches, deep-fry dumplings until golden, about 3 minutes, stirring occasionally. Remove from the oil and drain on paper towels. Transfer dumplings to a serving platter or bowl and serve with the dipping sauce.
  4. Dipping Sauce:
  5. Whisk all the ingredients in a serving bowl to combine and serve with the dumplings.
  6. Yield: about 1/3 cup sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.92 Kcal (1201 kJ)
Calories from fat 163.68 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 94.97mg 32%
Sodium 2242.76mg 93%
Potassium 352.21mg 7%
Total Carbs 17.48g 6%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 18.65g 37%
Vitamin C 0.5mg 1%
Iron 3.6mg 20%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 80.92 Kcal (339 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 28%
Cholesterol 26.78mg 32%
Sodium 632.54mg 93%
Potassium 99.34mg 7%
Total Carbs 4.93g 6%
Sugars 0.04g 1%
Dietary Fiber 0.02g 0%
Protein 5.26g 37%
Vitamin C 0.1mg 1%
Iron 1mg 20%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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