Korean Seasoned Potatoes (감자 조& Recipe

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Korean Seasoned Potatoes (감자 조&
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Ingredients
7
Count
Nutrition
80
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel potatoes and dice, placing in cold water to prevent browning. Drain and place in saucepan with just enough water to barely cover potatoes. Bring to boil and cook just until tender, 3 to 4 minutes.
  2. Meanwhile, in bowl, combine remaining ingredients.
  3. Drain cooked potatoes well and add to soy sauce mixture, tossing well.
  4. Chill.
  5. These are meant to be served as a cold side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.12 Kcal (335 kJ)
Calories from fat 9.14 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 539.76mg 22%
Potassium 264.54mg 6%
Total Carbs 15.79g 5%
Sugars 4.13g 17%
Dietary Fiber 2.41g 10%
Protein 2.72g 5%
Vitamin C 2.7mg 4%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 93.93 Kcal (393 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 632.79mg 22%
Potassium 310.13mg 6%
Total Carbs 18.51g 5%
Sugars 4.84g 17%
Dietary Fiber 2.83g 10%
Protein 3.19g 5%
Vitamin C 3.1mg 4%
Vitamin A 0.8mg 22%
Iron 1.3mg 6%
Calcium 48.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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