Directions:
- In a bowl, whisk the eggs, cabbage, carrot and onion.
- In a saute pan, melt some of the butter and toast both sides of the bread over medium heat, adding butter as needed.
- Remove bread and sit aside.
- Fry egg mixture in the remaining butter until done, like an omelet.
- Separate egg into two portions and place on two pieces of toast.
- Top with ketchup and sprinkle with brown sugar.
- Top with remaining slice of toast, cut in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.35 Kcal (1299 kJ) | ||
| Calories from fat | 122.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 60% | |
| Sodium | 380.65mg | 16% | |
| Potassium | 169.51mg | 4% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 421mg | 42% | |
| Amount Per 100 g | |||
| Calories | 231.82 Kcal (971 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 21% | |
|---|---|---|---|
| Cholesterol | 133.67mg | 60% | |
| Sodium | 284.34mg | 16% | |
| Potassium | 126.62mg | 4% | |
| Total Carbs | 26.23g | 12% | |
| Sugars | 6.22g | 33% | |
| Dietary Fiber | 4.28g | 23% | |
| Protein | 9.37g | 25% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 21% | |
| Calcium | 314.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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