Kopai - Caramel Dumplings Recipe

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Kopai - Caramel Dumplings
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Ingredients:

  • 2 liters water
  • 5 cups white flour
  • 1/2 tsp cinnamon
  • 2 cups water
  • 1/2 cup sugar
  • 1/2 cup water
  • 1 cup cornflour
  • 1 tsp cinnamon

Directions:

  1. Bring the 2 lotres of water to the boil, reduce the heat and simmer. Place the flour and cinnamon in a bowl. Gradually add the second measure of water and mix to a stiff dough. With a dessert spoon, form small dumplings and drop them individually into the saucepan of hot water. Stir occasionally.
  2. For the caramel heat the sugar gently in a saucepan until it turns golden, about 5-10 minutes Add a cup of water from the pan the dumplings are inches stirring continuously to prevent lumping. Be careful as it will sputter.
  3. Pour this caramel in the pan with the dumplings. Stir thoroughly. Simmer the dumplings for 30 minutes
  4. For the sauce combine the water and cornflour. Add the coconut cream and cinnamon to form a smooth mixture.
  5. Pour the mixture into the dough mixture. Cook on a low heat, stirring continuously, until it thickens. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.68 Kcal (2724 kJ)
Calories from fat 92.36 Kcal
% Daily Value*
Total Fat 10.26g 16%
Sodium 149.32mg 6%
Potassium 178.09mg 4%
Total Carbs 129.21g 43%
Sugars 8.26g 33%
Dietary Fiber 3.42g 14%
Protein 8.91g 18%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 241.04 Kcal (1009 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 16%
Sodium 55.32mg 6%
Potassium 65.97mg 4%
Total Carbs 47.87g 43%
Sugars 3.06g 33%
Dietary Fiber 1.27g 14%
Protein 3.3g 18%
Vitamin C 0.3mg 2%
Iron 0.6mg 8%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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