Knock 'you' off Cask & Cream Recipe

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Knock 'you' off Cask & Cream
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Ingredients:

Directions:

  1. Mix all together by hand or in a blender and store in refridgerator. I prefer a very clean glass jar.
  2. I would give this a week to 'cure.'.
  3. This will keep for weeks and weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.79 Kcal (615 kJ)
Calories from fat 79.71 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 32.82mg 11%
Sodium 31.75mg 1%
Potassium 80.83mg 2%
Total Carbs 10.04g 3%
Sugars 9.34g 37%
Dietary Fiber 0.02g 0%
Protein 1.76g 4%
Vitamin C 0.7mg 1%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 313.25 Kcal (1312 kJ)
Calories from fat 170.11 Kcal
% Daily Value*
Total Fat 18.9g 14%
Cholesterol 70.03mg 11%
Sodium 67.76mg 1%
Potassium 172.48mg 2%
Total Carbs 21.43g 3%
Sugars 19.93g 37%
Dietary Fiber 0.05g 0%
Protein 3.76g 4%
Vitamin C 1.5mg 1%
Calcium 129.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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