Knickerbocker Glories Recipe

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Knickerbocker Glories
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Ingredients
10
Count
Nutrition
391
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine jelly with 300 ml boiling water.
  2. Stir until dissolved.
  3. Drain juice from the fruit cocktail.
  4. Add it to the jelly.
  5. Stir in fruit.
  6. Pour into a shallow bowl.
  7. Chill until softly set.
  8. Drain juice from cherries.
  9. Mix a little of the juice to a smooth paste with the arrowroot and sugar.
  10. Stir in the rest.
  11. Heat.
  12. Stir until the sauce boils and thickens.
  13. Stir in the cherries and rind.
  14. Cool.
  15. Stir jelly to break it up.
  16. Spoon into the base of 4 glasses.
  17. Top with a scoop or two of ice-cream.
  18. Divide cherries and sauce between glasses and top with a scoop of ice-cream.
  19. Pipe a little cream on top.
  20. Scatter over the almonds.
  21. Top with the cherries and serve with wafers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.13 Kcal (1638 kJ)
Calories from fat 195.55 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 70.22mg 23%
Sodium 123.63mg 5%
Potassium 351.6mg 7%
Total Carbs 44g 15%
Sugars 37.8g 151%
Dietary Fiber 2.36g 9%
Protein 7.62g 15%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 223.5mg 22%
Amount Per 100 g
Calories 160.95 Kcal (674 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 33%
Cholesterol 28.9mg 23%
Sodium 50.88mg 5%
Potassium 144.68mg 7%
Total Carbs 18.11g 15%
Sugars 15.55g 151%
Dietary Fiber 0.97g 9%
Protein 3.14g 15%
Vitamin C 0.6mg 3%
Iron 0.1mg 2%
Calcium 92mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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