Kneophla Soup Recipe

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Kneophla Soup
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Ingredients:

Directions:

  1. Put stick of butter in soup pot, and melt on medium.
  2. Add onions and cook until translucent, adding 1 tsp of pepper.
  3. Add potatoes, celery, carrots and mushrooms; simmer for 3 minutes.
  4. Add milk.
  5. Add chicken bouillon.
  6. Add cans of soup.
  7. Add celery salt, parsley and remainder of pepper.
  8. Let simmer on Medium/Low.
  9. In a separate bowl put in 2 cups white flour in a large mixing bowl.
  10. Mix egg, baking powder, salt, and water in another small (cereal) bowl.
  11. Pour mixture in with flour and mix with fork until you need to use your hands. Add flour as needed until the dough becomes a workable dough. (Should be slightly sticky if you stick a finger into the dough.
  12. Cut dough with a kitchen scissors into bite-sized pieces. Place the pieces into a pot of boiling salted (tsp) water, when the pieces float strain them out and put them in the soup.
  13. Let entire soup mixture simmer for at least a half hour.
  14. Add bacon and shredded cheese to the top as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1263.39 Kcal (5290 kJ)
Calories from fat 630.64 Kcal
% Daily Value*
Total Fat 70.07g 108%
Cholesterol 201.26mg 67%
Sodium 2487.8mg 104%
Potassium 1435.99mg 31%
Total Carbs 113.9g 38%
Sugars 21.24g 85%
Dietary Fiber 6.49g 26%
Protein 43.69g 87%
Vitamin C 11.5mg 19%
Vitamin A 1.2mg 39%
Iron 1.6mg 9%
Calcium 952.6mg 95%
Amount Per 100 g
Calories 149.79 Kcal (627 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 108%
Cholesterol 23.86mg 67%
Sodium 294.95mg 104%
Potassium 170.25mg 31%
Total Carbs 13.5g 38%
Sugars 2.52g 85%
Dietary Fiber 0.77g 26%
Protein 5.18g 87%
Vitamin C 1.4mg 19%
Vitamin A 0.1mg 39%
Iron 0.2mg 9%
Calcium 112.9mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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