Kiwifruit Pepper chunkle Recipe

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Kiwifruit Pepper  chunkle
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Ingredients:

Directions:

  1. Peel and cut the kiwifruit and apples into chunks, keep separate.
  2. Use a mortar and pestle to lightly grind the peppercorns and mustard seeds.
  3. Pour the apple juice, white wine vinegar and sugar into a pot and simmer for 15-20 minutes until slightly reduced.
  4. Add peppercorns, seeds and apple chunks then bring to the boil and simmer for 2 minutes.
  5. Add Kiwifruit and simmer for no more than 2 minutes.
  6. Pour straight into hot jars and seal.
  7. Best after 2-3 weeks of soaking in and serve cheese and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.14 Kcal (319 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.21mg 0%
Sodium 7.94mg 0%
Potassium 59.29mg 1%
Total Carbs 17.83g 6%
Sugars 17.02g 68%
Dietary Fiber 0.02g 0%
Protein 0.06g 0%
Vitamin C 20.5mg 34%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.28mg 0%
Sodium 10.58mg 0%
Potassium 78.99mg 1%
Total Carbs 23.76g 6%
Sugars 22.67g 68%
Dietary Fiber 0.03g 0%
Protein 0.08g 0%
Vitamin C 27.4mg 34%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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