Directions:
- Cooked kiwifruit can have a metallic taste, removing the seeds fixes the problem.
- Halve kiwifruit lengthwise, with a sharp spoon scoop out the seedy pulp and discard. Scoop out the remaining pulp until you have 1 lb. Mash the pulp in a big heat-proof jug, add the lemon juice and microwave until it boils vigorously (5 minutes).
- Stir in the sugar until it is mostly dissolved. Cook on a low power setting for about 8 minutes until a little jam sets. Add a little green food colouring to enhance the appearance.
- Gold kiwifruit makes a beautiful golden jam without added colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.8 Kcal (1619 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 482.89mg | 10% | |
| Total Carbs | 98.92g | 33% | |
| Sugars | 89.47g | 358% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 142.8mg | 238% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.76 Kcal (686 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 204.44mg | 10% | |
| Total Carbs | 41.88g | 33% | |
| Sugars | 37.88g | 358% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 60.4mg | 238% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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