Directions:
- In a blender or food processor, combine the first six ingredients; cover and process until smooth. Serve over fruit. Store in the refrigerator. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.69 Kcal (233 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 37.81mg | 2% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 25mg | 42% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.98 Kcal (640 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 6% | |
|---|---|---|---|
| Sodium | 103.87mg | 2% | |
| Potassium | 200.6mg | 2% | |
| Total Carbs | 17.61g | 2% | |
| Sugars | 15.47g | 23% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 0.59g | 0% | |
| Vitamin C | 68.7mg | 42% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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