Kitty's Chicken and Dumplings Recipe

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Kitty's Chicken and Dumplings
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Ingredients:

Directions:

  1. Put the first seven ingredients in a large pot and set to boil. Once boiling, turn down to simmer.
  2. While the pot is heating up, dice chicken and saute with garlic.
  3. When the chicken is done, add to the large pot. Then add the rest of the ingredients.
  4. Tear the biscuits into bite sized peices and add them to the pot.
  5. Put a lid over it and let it simmer for another 15 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.76 Kcal (1414 kJ)
Calories from fat 224.81 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 43.04mg 14%
Sodium 874.5mg 36%
Potassium 177.33mg 4%
Total Carbs 20.39g 7%
Sugars 3.42g 14%
Dietary Fiber 1.51g 6%
Protein 9.67g 19%
Vitamin C 3.9mg 6%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 126.23 Kcal (528 kJ)
Calories from fat 84.02 Kcal
% Daily Value*
Total Fat 9.34g 38%
Cholesterol 16.08mg 14%
Sodium 326.82mg 36%
Potassium 66.27mg 4%
Total Carbs 7.62g 7%
Sugars 1.28g 14%
Dietary Fiber 0.56g 6%
Protein 3.61g 19%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 12%
Iron 0.5mg 7%
Calcium 72mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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