Kittencal's Beef Pot Roast #2 Recipe

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Kittencal's Beef Pot Roast #2
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Ingredients
18
Count
Nutrition
254
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Season the roast all over generously with seasoning salt and pepper.
  2. Heat oil in a small roasting pan that has a lid.
  3. Brown the roast well on ALL sides, this should take about 20 minutes; remove to a plate (make certain to really brown the roast well, it will add to the flavor of the gravy).
  4. To the same roaster pan add in onions, garlic, dried thyme, basil and dried chili peppers (if using) and the bay leaf; saute, stirring with a wooden spoon for about 5 minutes.
  5. Add in tomato paste and stir with a wooden spoon for 2 minutes, scraping any browned bits from the bottom of the pan.
  6. Add in the wine, consumme, broth and onion soup mix (do not add in any salt as yet!) bring to a boil and simmer on top of the stove for 5 minutes.
  7. Set oven to 350 degrees.
  8. Place the roast fat-side up in the broth mix and cover the roaster.
  9. Cook in the oven for about 1 hour.
  10. Remove from oven and turn the roast onto the other side.
  11. At this point, add in small potatoes, chopped carrots and/or small fresh button mushrooms if desired, and season the gravy with salt if needed.
  12. Place back in the oven to cook for another 1-1/2 hours, or until roast is tender (if the roast is not tender yet, turn over yet again and place back in the oven , cook until tender).
  13. Remove the roast to a cutting board and let rest for 20 minutes before slicing.
  14. Remove any fat from on top of the gravy and serve with roast.
  15. **NOTE** If you prefer a thick gravy, mix 2-3 tablespoons COLD water with 2 tablespoons flour to make a paste add to the simmering gravy and stir until thickened.
  16. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.73 Kcal (1062 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 39.11mg 13%
Sodium 377.19mg 16%
Potassium 677.41mg 14%
Total Carbs 15.2g 5%
Sugars 4.96g 20%
Dietary Fiber 2.78g 11%
Protein 15.11g 30%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 98.26 Kcal (411 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 16%
Cholesterol 15.15mg 13%
Sodium 146.07mg 16%
Potassium 262.34mg 14%
Total Carbs 5.89g 5%
Sugars 1.92g 20%
Dietary Fiber 1.08g 11%
Protein 5.85g 30%
Vitamin C 2.6mg 11%
Vitamin A 0.1mg 8%
Iron 1.2mg 17%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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