Killer Onion Chutney Recipe

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Ingredients:

Serving

6 cups chopped vidalia onions
1/2 cup freshly squeezed lemon juice
2 tsp whole cumin seeds
1 tsp mustard seeds
1/2 tsp hot pepper sauce ( like tabasco)
1/4 tsp red pepper flakes ( you can use more if you wish)
2 tsp cayenne pepper
1/4 cup light brown sugar
1 tsp salt

Directions:

Combine all ingredients in a large, heavy saucepan.
Over medium heat, bring to a boil- stirring often.
Once it comes to a full boil, remove from heat and pack into hot, sterilized one-cup canning jars.
Seal with prepared lids (If you wish to process this, do so in a boiling water bath for 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.55 Kcal (471 kJ)
Calories from fat	78.69 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Sodium	610.36mg	25%
Potassium	36.67mg	1%
Total Carbs	10.96g	4%
Sugars	10.02g	40%
Dietary Fiber	0.17g	1%
Protein	0.17g	0%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	69.67 Kcal (292 kJ)
Calories from fat	48.71 Kcal
		% Daily Value*
Total Fat	5.41g	13%
Sodium	377.81mg	25%
Potassium	22.7mg	1%
Total Carbs	6.78g	4%
Sugars	6.2g	40%
Dietary Fiber	0.1g	1%
Protein	0.11g	0%
Vitamin C	3.3mg	9%
Iron	0.2mg	2%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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