Directions:
- Dice the cheddar cheese (medium or mild is best) into 1/2 inch cubes.
- Melt in double boiler on medium heat or in microwave at 30 second intervals, stirring frequently to help it melt.
- Once the cheese is about half melted, stir in the mayonnaise a tablespoon or two at a time. Depending on the desired consistency, you may wish to adjust the amount of mayonnaise.
- When the cheese is thoroughly melted, slowly add the milk, stirring constantly. The sauce should have a grainy texture once it has enough milk.
- Add salt and sugar to taste. Sharper cheeses generally need more sugar and less salt. (Note: I tried using low fat mayonnaise the other day, and it turned out much sweeter than I wanted. It still tasted great on the broccoli, but apparently low-fat mayo has sugar in it, so check your ingredients!).
- Pour over cooked broccoli or fried/poached eggs and serve. To reheat, place in microwave for 30 second intervals, stirring each time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.9 Kcal (3223 kJ) | ||
| Calories from fat | 615.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.35g | 105% | |
|---|---|---|---|
| Cholesterol | 137.59mg | 46% | |
| Sodium | 1137.12mg | 47% | |
| Potassium | 215mg | 5% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 7.96g | 32% | |
| Protein | 30.59g | 61% | |
| Iron | 1.1mg | 6% | |
| Calcium | 895.6mg | 90% | |
| Amount Per 100 g | |||
| Calories | 351.15 Kcal (1470 kJ) | ||
| Calories from fat | 280.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 105% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 46% | |
| Sodium | 518.64mg | 47% | |
| Potassium | 98.06mg | 5% | |
| Total Carbs | 3.47g | 3% | |
| Sugars | 3.63g | 32% | |
| Protein | 13.95g | 61% | |
| Iron | 0.5mg | 6% | |
| Calcium | 408.5mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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