Kickin' Chicken Nuggets Recipe

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Kickin' Chicken Nuggets
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  1. Heat oven to 400° F. Place the pita chips and Parmesan in the bowl of a food processor. Pulse until coarsely ground. Transfer to a large bowl and stir in the parsley, if using. In a medium bowl, beat the egg with 1 teaspoon water. Dip the chicken in the egg, letting any excess drip off, then in the pita-chip mixture, pressing gently to help it adhere. Place the chicken pieces on a parchment-lined baking sheet. Bake until cooked through, 10 to 12 minutes. In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3605.01 Kcal (15093 kJ)
Calories from fat 1985.09 Kcal
% Daily Value*
Total Fat 220.57g 339%
Cholesterol 638.29mg 213%
Sodium 6757.53mg 282%
Potassium 2911.57mg 62%
Total Carbs 237.44g 79%
Sugars 11.01g 44%
Dietary Fiber 16.31g 65%
Protein 170.67g 341%
Vitamin C 53.6mg 89%
Iron 19.6mg 109%
Calcium 1707.5mg 171%
Amount Per 100 g
Calories 274.28 Kcal (1148 kJ)
Calories from fat 151.03 Kcal
% Daily Value*
Total Fat 16.78g 339%
Cholesterol 48.56mg 213%
Sodium 514.13mg 282%
Potassium 221.52mg 62%
Total Carbs 18.07g 79%
Sugars 0.84g 44%
Dietary Fiber 1.24g 65%
Protein 12.98g 341%
Vitamin C 4.1mg 89%
Iron 1.5mg 109%
Calcium 129.9mg 171%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.7
  • 97

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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