Kicked Up Blue Cheese Spread Recipe

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Kicked Up Blue Cheese Spread
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Ingredients:

Directions:

  1. In a small saucepan over medium heat, gently warm the olive oil with the onion, walnuts, olives, and garlic.
  2. Do not bring the oil to a boil.
  3. Remove from the heat and cool for a moment.
  4. Place the blue cheese in an attractive serving bowl, then pour the warm oil mixture over the cheese and stir gently.
  5. Add pepper to taste, then let the mixture cool to room temperature. To serve, spread on bread.
  6. Serve the grapes on a platter alongside the spread.
  7. Guests are always shocked at how delightfully the grapes omplement the spread.
  8. *** To toast the walnuts, spread them in a single layer on a baking sheet and toast in a 350 degree oven until lightly golden, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.88 Kcal (506 kJ)
Calories from fat 110.55 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 3.38mg 1%
Sodium 96.39mg 4%
Potassium 41.98mg 1%
Total Carbs 1.21g 0%
Sugars 0.3g 1%
Dietary Fiber 0.4g 2%
Protein 2.01g 4%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 464.4 Kcal (1944 kJ)
Calories from fat 424.69 Kcal
% Daily Value*
Total Fat 47.19g 19%
Cholesterol 12.97mg 1%
Sodium 370.29mg 4%
Potassium 161.27mg 1%
Total Carbs 4.65g 0%
Sugars 1.16g 1%
Dietary Fiber 1.55g 2%
Protein 7.72g 4%
Vitamin C 2mg 1%
Iron 0.5mg 1%
Calcium 107.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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