Khamdi Recipe

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Khamdi
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Ingredients:

Directions:

  1. Put the channa dal, urad dal and the rice in a bowl.
  2. Add water till it covers the surface of these.
  3. Allow to remain soaked for 4-5 hours.
  4. Grind all together in a mixie.
  5. Transfer to a big bowl.
  6. Allow to ferment overnight.
  7. The following morning, whisk the mixture of the dals and rice, so as to incorporate as much air as possible into it.
  8. Add some water, salt, turmeric powder, ginger-chilli paste and baking soda.
  9. Grease a thali with oil on the sides and base as well.
  10. Pour a thin layer (evenly spread it out) onto the thali.
  11. Steam for 5-7 minutes.
  12. Unmold onto a plate.
  13. Put into a bowl and mash it well.
  14. Now, heat some oil in a pan.
  15. Add mustard seeds, allow to crackle, then and the mashed mixture.
  16. Mix.
  17. Add garlic paste and fry till the raw smell is gone.
  18. Add sugar and mix well.
  19. Garnish with cilantro, sevain and coconut.
  20. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1940.85 Kcal (8126 kJ)
Calories from fat 428.34 Kcal
% Daily Value*
Total Fat 47.59g 73%
Cholesterol 60mg 20%
Sodium 601.46mg 25%
Potassium 375.06mg 8%
Total Carbs 197.59g 66%
Sugars 15.88g 64%
Dietary Fiber 8.13g 33%
Protein 55.28g 111%
Vitamin C 0.1mg 0%
Vitamin A 1mg 33%
Iron 17.8mg 99%
Calcium 324.7mg 32%
Amount Per 100 g
Calories 978.51 Kcal (4097 kJ)
Calories from fat 215.96 Kcal
% Daily Value*
Total Fat 24g 73%
Cholesterol 30.25mg 20%
Sodium 303.24mg 25%
Potassium 189.09mg 8%
Total Carbs 99.62g 66%
Sugars 8.01g 64%
Dietary Fiber 4.1g 33%
Protein 27.87g 111%
Vitamin A 0.5mg 33%
Iron 9mg 99%
Calcium 163.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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