KFC Honey BBQ Sauce Recipe

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KFC Honey BBQ Sauce
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Ingredients:

  • 1/2 cup water
  • 4 tbsp honey
  • 2 tbsp ketchup

Directions:

  1. Place all ingredients in a small saucepan.
  2. Heat over medium to medium low heat for 20 minutes, stirring occasionally to prevent burning.
  3. Let cool to desired temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.83 Kcal (167 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 53.41mg 2%
Potassium 3.64mg 0%
Total Carbs 8.41g 3%
Sugars 6.86g 27%
Dietary Fiber 0.12g 0%
Protein 0.16g 0%
Vitamin C 0.6mg 1%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 176.84 Kcal (740 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 1%
Sodium 237.12mg 2%
Potassium 16.16mg 0%
Total Carbs 37.34g 3%
Sugars 30.46g 27%
Dietary Fiber 0.55g 0%
Protein 0.69g 0%
Vitamin C 2.8mg 1%
Iron 0.1mg 0%
Calcium 10.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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