Kfc Fried Chicken Recipe

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Kfc Fried Chicken
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Ingredients:

Directions:

  1. Cover chicken with mixture of water and salt. Chill in bowl for least 1 hour.
  2. Combine herbs, onion powder, seasoned salt, instant chicken broth, and pepper in a blender and mix well.
  3. Place this mixture in a bowl.
  4. Add the flour to this bowl.
  5. Mix flour and seasonings well.
  6. Remove chicken from water, and dip it into the flour mixture coat well.
  7. Place coated pieces on a plate for 5 minutes.
  8. Pressure cook 10 psi 10 minutes Note: Find the Fines Herbs if you can.
  9. It makes a great deal of difference. Steve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.1 Kcal (741 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 32.79mg 11%
Sodium 2626.53mg 109%
Potassium 89.47mg 2%
Total Carbs 25.93g 9%
Sugars 0.06g 0%
Dietary Fiber 2.93g 12%
Protein 5.55g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 13%
Iron 2.4mg 13%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 97.26 Kcal (407 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 9%
Cholesterol 18.01mg 11%
Sodium 1442.42mg 109%
Potassium 49.14mg 2%
Total Carbs 14.24g 9%
Sugars 0.03g 0%
Dietary Fiber 1.61g 12%
Protein 3.05g 11%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 13%
Iron 1.3mg 13%
Calcium 50.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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