Keyshawn's Mom's Candied Yams Recipe

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Keyshawn's Mom's Candied Yams
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Ingredients:

Directions:

  1. Peel potatoes and cut into 2-inch cubes. Place potatoes in large pot, cover with sugar, brown sugar and butter cook over medium heat until potatoes are fork tender (about 20 minutes) but not mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.62 Kcal (2603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 220.21mg 9%
Potassium 1223.72mg 26%
Total Carbs 152.71g 51%
Sugars 97.03g 388%
Dietary Fiber 10.24g 41%
Protein 6.84g 14%
Vitamin C 6.8mg 11%
Vitamin A 3.4mg 113%
Iron 4mg 22%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 144.94 Kcal (607 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.35mg 9%
Potassium 285.33mg 26%
Total Carbs 35.61g 51%
Sugars 22.62g 388%
Dietary Fiber 2.39g 41%
Protein 1.59g 14%
Vitamin C 1.6mg 11%
Vitamin A 0.8mg 113%
Iron 0.9mg 22%
Calcium 35mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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