Kens Cajun Chili Con Carne With Beans Recipe

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Kens Cajun Chili Con Carne With Beans
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Ingredients:

Directions:

  1. Break off stems of chilies and remove seeds. Place chilies in a small saucepan and cover with water. Simmer the chilies for 30 minutes Pour chilies into blender with some to the juice to make a smooth, thin paste. Use as little liquid as possible.
  2. In an 8 quart dutch oven, add 2 tablespoons olive oil and brown the venison and sausage. Remove and set aside.
  3. Place the onions, bell pepper, and spices in the dutch oven and cook over medium heat until the onions are start to clear. Then return the meat to the dutch oven and add the chili puree. Add the bottle of dark beer and beef bullion mixture to cover the meat plus one inch.
  4. Cook for 30 minutes over medium heat.
  5. Add the presoaked kidney beans and cook for another 45 minutes.
  6. Then add the masa flour and cook another 20-30 minutes Adjust seasoning at this time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.3 Kcal (1341 kJ)
Calories from fat 108.91 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 33.11mg 11%
Sodium 278.26mg 12%
Potassium 758.25mg 16%
Total Carbs 34.17g 11%
Sugars 3.51g 14%
Dietary Fiber 7.95g 32%
Protein 18.91g 38%
Vitamin C 23mg 38%
Vitamin A 0.3mg 10%
Iron 9.3mg 52%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 196.97 Kcal (825 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 19%
Cholesterol 20.36mg 11%
Sodium 171.12mg 12%
Potassium 466.28mg 16%
Total Carbs 21.01g 11%
Sugars 2.16g 14%
Dietary Fiber 4.89g 32%
Protein 11.63g 38%
Vitamin C 14.1mg 38%
Vitamin A 0.2mg 10%
Iron 5.7mg 52%
Calcium 39.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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