Kelly's Zucchini Nut Muffins Recipe

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Kelly's Zucchini Nut Muffins
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Ingredients:

Directions:

  1. Place paper baking cup in each of 24 regular-size muffin cups, or grease muffin tin.
  2. In a small mixing bowl, mix the dry ingredients.
  3. In a larger bowl, mix the milk, oil, eggs, vanilla, and zucchini with a large spoon.
  4. Then very gently stir the dry ingredients into the liquid ingredients just until moistened. Do NOT over-stir, or they will be dry and tough.
  5. Divide batter evenly among cups.
  6. Bake at 400 degrees until the tops spring back when pressed gently in the center, about 13-15 minutes. Do not over-bake.
  7. Cool in the pan on a wire cake rim for 10 minutes before removing from cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1448.26 Kcal (6064 kJ)
Calories from fat 824.72 Kcal
% Daily Value*
Total Fat 91.64g 141%
Cholesterol 122.76mg 41%
Sodium 2774.07mg 116%
Potassium 939.95mg 20%
Total Carbs 143.41g 48%
Sugars 59.3g 237%
Dietary Fiber 12.69g 51%
Protein 24.88g 50%
Vitamin C 40.9mg 68%
Iron 7.7mg 43%
Calcium 317.6mg 32%
Amount Per 100 g
Calories 341.14 Kcal (1428 kJ)
Calories from fat 194.26 Kcal
% Daily Value*
Total Fat 21.58g 141%
Cholesterol 28.92mg 41%
Sodium 653.43mg 116%
Potassium 221.41mg 20%
Total Carbs 33.78g 48%
Sugars 13.97g 237%
Dietary Fiber 2.99g 51%
Protein 5.86g 50%
Vitamin C 9.6mg 68%
Iron 1.8mg 43%
Calcium 74.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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