Kelly's Crock Pot smoked Roast Beef or Brisket #2 Recipe

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Kelly's Crock Pot  smoked  Roast Beef or Brisket #2
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Ingredients:

Directions:

  1. Wash and pat dry the roast. Trim any access fat. Set on top of the foil. Season all over with all of the spices.
  2. Add the chilis over the top of the beef and fold the foil tightly around the roast or brisket.
  3. Place in the crock pot and cook on a low temperature for 8-10 hours. Do not add any liquid to the crock pot!
  4. Pull, chop, shred for your favorite dish or just eat it sliced!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.67 Kcal (1807 kJ)
Calories from fat 167.82 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 188.2mg 63%
Sodium 504.35mg 21%
Potassium 874.99mg 19%
Total Carbs 3.34g 1%
Sugars 0.77g 3%
Dietary Fiber 1.39g 6%
Protein 61.93g 124%
Vitamin C 11.7mg 19%
Iron 5.4mg 30%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 181.79 Kcal (761 kJ)
Calories from fat 70.67 Kcal
% Daily Value*
Total Fat 7.85g 29%
Cholesterol 79.26mg 63%
Sodium 212.4mg 21%
Potassium 368.48mg 19%
Total Carbs 1.41g 1%
Sugars 0.32g 3%
Dietary Fiber 0.59g 6%
Protein 26.08g 124%
Vitamin C 4.9mg 19%
Iron 2.3mg 30%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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