Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together the parsley, onions, lamb, allspice, lemon zest, salt and butter until well blended. Use your hands for best results. Place in a baking dish, or pat into a 2 inch tall round on a baking sheet with sides. Arrange tomato slices on top.
- Bake uncovered for 50 minutes in the preheated oven, until no longer pink and the internal temperature has reached at least 160 degrees F (72 degrees C). Serve with pita bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.98 Kcal (1042 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 21% | |
| Sodium | 508.14mg | 21% | |
| Potassium | 234.33mg | 5% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.06 Kcal (859 kJ) | ||
| Calories from fat | 150.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 31% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 21% | |
| Sodium | 418.5mg | 21% | |
| Potassium | 192.99mg | 5% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.97g | 24% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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