Kashmiri Pilaf(Red Rose Pilaf!) Recipe

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Kashmiri Pilaf(Red Rose Pilaf!)
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Ingredients
13
Count
Nutrition
195
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix together the milk, cream, sugar and salt.
  2. Heat ghee in a pan.
  3. Add cumin seeds, cinnamon, bay leaf, cardamoms and cloves.
  4. Allow to splutter.
  5. Add rice and fry in ghee for 2 minutes.
  6. Add the milk-cream mixture.
  7. Add 1/2 a cup of water.
  8. Bring to a boil, partially cover and simmer till rice is cooked.
  9. Mix in the drained fruit very gently.
  10. Garnish by sprinkling finely broken rose petals.
  11. Pick up a spoon and indulge!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.04 Kcal (817 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 16.29mg 5%
Sodium 33.71mg 1%
Potassium 164.87mg 4%
Total Carbs 32.15g 11%
Sugars 6.62g 26%
Dietary Fiber 1.2g 5%
Protein 4.09g 8%
Vitamin C 0.8mg 1%
Iron 23.8mg 132%
Calcium 93.5mg 9%
Amount Per 100 g
Calories 115.23 Kcal (482 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 9%
Cholesterol 9.63mg 5%
Sodium 19.92mg 1%
Potassium 97.41mg 4%
Total Carbs 18.99g 11%
Sugars 3.91g 26%
Dietary Fiber 0.71g 5%
Protein 2.42g 8%
Vitamin C 0.5mg 1%
Iron 14mg 132%
Calcium 55.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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