Karin's Tomato and Crawfish Pasta Recipe

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Karin's Tomato and Crawfish Pasta
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Ingredients:

Directions:

  1. Cook Pasta as directed.
  2. Heat 3 tablespoons olive oil in a heavy pan.
  3. Gently saute onion and garlic in the oil. Cook until veggies are tender.
  4. Add white wine and bring to a boil. Simmer for 2 minutes.
  5. Combine stockcube and water and mix well. Add to mixture simmering. Bring to a boil.
  6. Add chopped tomatoes with their juice.
  7. Add salt and pepper and sugar if desired to taste.
  8. Allow to simmer gently for at least 30 minutes to an hour.
  9. Just before serving, add crème fraiche and rivierkreeftjes. DO NOT BOIL, just heat thru. About 3 minutes.
  10. Stir in basil and chives.
  11. Pour sauce over drained cooked pasta. Toss well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.91 Kcal (3228 kJ)
Calories from fat 228.67 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 275.94mg 92%
Sodium 421.17mg 18%
Potassium 102.82mg 2%
Total Carbs 86.08g 29%
Sugars 4.65g 19%
Dietary Fiber 7.6g 30%
Protein 47.25g 95%
Vitamin C 5.4mg 9%
Iron 2.4mg 13%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 192.64 Kcal (807 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 39%
Cholesterol 68.95mg 92%
Sodium 105.25mg 18%
Potassium 25.69mg 2%
Total Carbs 21.51g 29%
Sugars 1.16g 19%
Dietary Fiber 1.9g 30%
Protein 11.81g 95%
Vitamin C 1.4mg 9%
Iron 0.6mg 13%
Calcium 17.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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