Ingredients:
- 5 tbsp roux (*if not making your own, you can serving pre-made from savoie's or kary's on-line)
Directions:
- Melt butter in a large stock pot over medium heat.
- Add chopped vegetables and cook until soft, about 5 minutes.
- Add roux and mix well. Slowly add water, stirring well to break up any clumps. Add bouillon.
- Bring to a slow boil on medium-high heat. Reduce heat to medium and cook for 30 minutes.
- Season to taste. (Karen uses salt and Tony Chachere's seasoning).
- Add tomatoes and all seafood and cook for 20 to 30 minutes.
- Add green onions and parsley and cook 10 minutes more.
- Served over cooked rice.
- NOTE: Roux is a cooked mixture of wheat flour and fat, traditionally clarified butter. It is a thickening agent of three of the mother sauces of French cooking: sauce bechamel, sauce veloute and sauce espagnole. Butter, vegetable oils, or lard are commonly used fats. It is used as a thickener for gravy, other sauces, soups and stews and is typically made from equal parts of flour and fat by weight. A suggestion for making your own roux: use Gumbo Base (Aka Roux) (#47651).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.55 Kcal (3071 kJ) | ||
| Calories from fat | 363.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.41g | 62% | |
|---|---|---|---|
| Cholesterol | 278.19mg | 93% | |
| Sodium | 2445.96mg | 102% | |
| Potassium | 494.99mg | 11% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 45.97g | 92% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 15mg | 83% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 62% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 93% | |
| Sodium | 277.87mg | 102% | |
| Potassium | 56.23mg | 11% | |
| Total Carbs | 5.43g | 16% | |
| Sugars | 0.34g | 12% | |
| Dietary Fiber | 0.34g | 12% | |
| Protein | 5.22g | 92% | |
| Vitamin C | 3.5mg | 51% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.7mg | 83% | |
| Calcium | 14.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin and Black Bean Casserole
Fat free cheddar cheese, Cooked black beans, Frozen corn and 15 more.. -
Slow-Cooked Ratatouille Over Goat Cheese Polenta
Eggplants, peeled and cut into 1/2-inch pieces (about 10 ... and 19 more.. -
Savannah Gumbo - Paula Deen
All-purpose flour, Butter, Onion, chopped and 11 more.. -
Grilled Seafood and Chorizo Paella with Allioli
Ripe tomatoes, cut in half, Onion, chopped and 15 more.. -
Low-Fat Veggie Soup
Onion, chopped, Green bell pepper, chopped and 15 more.. -
Tuna over Rice Oman
Butter, Onion, chopped, Bell pepper, chopped and 10 more..
Also Try
-
-
-
-
Gumbo Crecent City Seafood Gumbo
Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
