Ingredients:
- 2 -3 carrots, sliced
- 1 (10 oz) package frozen mix vegetables (optional, if using omit carrots)
Directions:
- Put all ingredients except the butter and flour in crock pot for 6-8 hours on low. One hour before serving mix butter & flour and add to mixture. Cook until thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.64 Kcal (2632 kJ) | ||
| Calories from fat | 343.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 155.11mg | 52% | |
| Sodium | 1187.43mg | 49% | |
| Potassium | 974.16mg | 21% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 37.75g | 75% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 59% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 52% | |
| Sodium | 188.57mg | 49% | |
| Potassium | 154.7mg | 21% | |
| Total Carbs | 5.27g | 11% | |
| Sugars | 1.14g | 29% | |
| Dietary Fiber | 0.92g | 23% | |
| Protein | 5.99g | 75% | |
| Vitamin C | 3.4mg | 35% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.6mg | 19% | |
| Calcium | 23.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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