Kangaroo Tail Soup Recipe

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Kangaroo Tail Soup
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Ingredients:

Directions:

  1. Brown the meat in a 450-degree oven, turning over once.
  2. Saute the onion, carrrot, celery, and garlic in the oil.
  3. Deglaze the pot with the port, add red wine and bring to a boil.
  4. Add the tomato paste and the parsley roots (or parsnip) tied together with the thyme. Reduce to a simmer and cook down to half.
  5. Add the browned kangaroo tail (or oxtails) and coat thoroughly.
  6. Add the stock, tomato puree, salt, and pepper-bring to a boil, then reduce heat and simmer for 90 minutes.
  7. Strain completely,add the meat without the bones. Prepare the dumplings.
  8. Ladle into bowls and spoon the dumplings into each.
  9. Potato Dumplings -Rice 3 potatoes, then stir in 1 egg, 3/4 teaspoon salt and 1/4 cup flour-beat with a fork til fluffly. Roll into 1-inch balls. Drop in gently boiling salted water and cook for about 10 minutes. Drain and hold until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.6 Kcal (3662 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 4%
Sodium 3602.55mg 150%
Potassium 2008.4mg 43%
Total Carbs 154.19g 51%
Sugars 25.82g 103%
Dietary Fiber 36.19g 145%
Protein 38.06g 76%
Vitamin C 22.5mg 38%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 580.9mg 58%
Amount Per 100 g
Calories 82.43 Kcal (345 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 4%
Sodium 339.54mg 150%
Potassium 189.29mg 43%
Total Carbs 14.53g 51%
Sugars 2.43g 103%
Dietary Fiber 3.41g 145%
Protein 3.59g 76%
Vitamin C 2.1mg 38%
Iron 0.2mg 11%
Calcium 54.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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