Directions:
- Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.
- Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons fresh oregano.
- Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
- Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 550.22mg | 23% | |
| Potassium | 149.52mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 11% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 7% | |
| Sodium | 401.5mg | 23% | |
| Potassium | 109.1mg | 3% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 5.77g | 16% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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