Directions:
- For sauce: In a skillet, melt the butter over moderate heat, add garlic, cilantro, shallots, mustard, anchovies, olives and ouzo and season to taste.
- Cook over low heat, stirring occasionally, for 10 minutes.
- For squid: Cut squid into 1/4 inch rings and toss with the flour.
- In a large skillet, heat 2 tblsps of the oil over high heat until hot and cook squid, stirring, for 1-2 minutes, or until white.
- Stir cooked squid into the prepared sauce and cook 2 minutes.
- Transfer to a heated serving dish and garnish with lemon wedges.
- Great served with a pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.99 Kcal (2696 kJ) | ||
| Calories from fat | 321.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.73g | 55% | |
|---|---|---|---|
| Cholesterol | 765.5mg | 255% | |
| Sodium | 399.26mg | 17% | |
| Potassium | 1008.35mg | 21% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 51.38g | 103% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.27 Kcal (617 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 55% | |
|---|---|---|---|
| Cholesterol | 175.05mg | 255% | |
| Sodium | 91.3mg | 17% | |
| Potassium | 230.59mg | 21% | |
| Total Carbs | 5.91g | 9% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 11.75g | 103% | |
| Vitamin C | 4.9mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 22% | |
| Calcium | 32.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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