Kachumbari Recipe

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Kachumbari
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Ingredients:

Directions:

  1. Mix all ingredients together with a large spoon and season with the salt. Refrigerate 20 minutes before serving to let the salt draw the moisture from the vegetables to create its own sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.5 Kcal (195 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 34.86mg 1%
Potassium 347.42mg 7%
Total Carbs 10.88g 4%
Sugars 5.78g 23%
Dietary Fiber 3.67g 15%
Protein 1.63g 3%
Vitamin C 31.3mg 52%
Vitamin A 0.3mg 10%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 28.79 Kcal (121 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 21.58mg 1%
Potassium 215.12mg 7%
Total Carbs 6.74g 4%
Sugars 3.58g 23%
Dietary Fiber 2.27g 15%
Protein 1.01g 3%
Vitamin C 19.4mg 52%
Vitamin A 0.2mg 10%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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