Junior League - Green Beans With Pecans and Bleu Cheese Recipe

Posted by
Rate It!
Junior League - Green Beans With Pecans and Bleu Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk shallots, 1 tablespoon of oil, vinegar and mustard in a bowl. Heat 1 tablespoon oil in a skillet over medium high heat until hot. Add pecans and salt. Saute for 1 minute. Drain on a paper towel and chop coarsely.
  2. Blanch the beans in boiling water in a saucepan just until tender, drain. Plunge in ice water, drain. Combine the beans and mustard dressing in a bowl and toss to coat. Add the cheese and half of the nuts and toss. Season with salt and pepper. Sprinkle with the rest of the nuts. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.32 Kcal (2400 kJ)
Calories from fat 457.16 Kcal
% Daily Value*
Total Fat 50.8g 78%
Sodium 18.29mg 1%
Potassium 621.62mg 13%
Total Carbs 20.78g 7%
Sugars 7.74g 31%
Dietary Fiber 10.54g 42%
Protein 9.44g 19%
Vitamin C 21.3mg 35%
Iron 3.5mg 20%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 219.3 Kcal (918 kJ)
Calories from fat 174.87 Kcal
% Daily Value*
Total Fat 19.43g 78%
Sodium 7mg 1%
Potassium 237.77mg 13%
Total Carbs 7.95g 7%
Sugars 2.96g 31%
Dietary Fiber 4.03g 42%
Protein 3.61g 19%
Vitamin C 8.1mg 35%
Iron 1.3mg 20%
Calcium 41mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top