Directions:
- Trim overcooked meat and fat from meat. Chop coarsely.
- Chop 2 of the onions, slice thinly the third and set aside. Chop bell pepper.
- Put all into a heavy Dutch Oven.
- Using medium high heat bring up to a low simmer for 10 minutes. Stir well!
- Remove from heat, cover with sliced onion. Garnish liberally with barbecue sauce. Let set for 5-10 minutes and serve a heaping spoonful on each bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.74 Kcal (2398 kJ) | ||
| Calories from fat | 393.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.75g | 67% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 654.61mg | 27% | |
| Potassium | 512.48mg | 11% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.98 Kcal (1273 kJ) | ||
| Calories from fat | 209 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 67% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 39% | |
| Sodium | 347.43mg | 27% | |
| Potassium | 272mg | 11% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 4.35g | 33% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 16.13g | 61% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 30% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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